Tag: time-restricted eating
- Colin Hurd
- Jan, 28 2026
- 1 Comments
How Sleep Disruption Affects Weight Gain: The Science of Circadian Rhythm and Metabolism
Discover how disrupted sleep and late-night eating sabotage metabolism, leading to weight gain-even when you eat healthy. Learn how aligning meals with your body's natural clock can help you lose weight without strict dieting.